Is It Time to Invest in a Treadmill?

If you’re looking to design a home gym, browse the following blog to learn some must-have pieces of equipment to add to your space. Contact Fitness Master in Pensacola, FL!

Cardio fitness includes many kinds of exercises including biking, running, walking, swimming, hiking, and so much more. Although cardio is not always fun, it is very beneficial for your mental and physical body. Here are some benefits of doing cardio fitness on a regular basis: Better health - Cardio fitness helps regulate a lot of things in your body, but it’s also one of the best ways to keep you at a healthy weight. Even if you are not trying to lose weight, cardio fitness will help you maintain the weight you are at. Decreases blood pressure - Doing cardio fitness regularly makes your heart stronger, which makes it able to pump more blood with less effort. This decreases the force on your arteries and lowers your blood pressure. Helps with sleep - The more energy you expend during the day, the better you’ll sleep, and cardio fitness uses a lot of energy. So, if you are having trouble sleeping at night, try adding a 30-minute walk or run to your schedule daily. Affordable and accessible - You don’t need any equipment for a good chunk of cardio fitness workouts. There is no equipment or weights needed to go for a run, walk, hike, or swim. Take advantage of the many kinds of exercise that can be done by simply going outside. Contact Fitness Master if you’re interested in purchasing equipment for indoor cardio fitness equipment. We hope to hear from you soon!

Read on to discover how your nutrition and exercise habits work together in creating a healthy lifestyle and having a healthy summer.

We often associate exercise with our physical appearance, but it provides so many benefits to our overall health. Exercise does not have to mean running on a treadmill in order to lose weight. We all should recognize exercise as simply moving the body during any sort of physical activity.

January has passed; February is now here - and maybe those resolutions you made last month are starting to look a bit less shiny and new and a bit more “do I have to?” There’s no question that sticking with a fitness resolution can be tough as the year gets going and life gets busier. But worry not - we’ve come up with some tips that are sure to help get you excited about your fitness routine once again.

Health and fitness related goals are one of the most common New Year's resolutions people set for themselves. Whether you're looking to shed a few pounds, bulk up, or embrace a more active lifestyle, January 1st can't help but feel like the perfect time to start hitting the gym.

With gyms closed during the Coronavirus pandemic, many people are trying to find new ways to get a workout in. For people stuck at home during this time, a helpful solution is trying to create a workout routine at home. One of the best ways to workout at home is to get a stationary bike that you can use at your convenience in a comfortable spot.

Are you planning to train for a long or intensive hike? One way that you can train for such an occasion is with a treadmill. There are many different exercises that can help you get your body and mind right for a long hike. Don’t forget to make the workout fun. This is important. Working out is often boring. Also, make sure to find a way to challenge yourself throughout your training. Here are some tips on how to utilize a treadmill to train for hiking.

Working out is a sure way to keep stress low, confidence high and health a priority. From summer hikes to home gyms, yard work and personal training, everyone has a different routine and approach to exercise and overall physical health.