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Caring for Your Home Gym Equipment

Fri, 06 Sep 2024 12:22:05 GMT

Caring for Your Home Gym Equipment

Maintaining your home gym equipment is essential for ensuring longevity and performance. Regular cleaning is the most effective way to keep your equipment in top condition. For general upkeep, wiping down your equipment with a mild disinfectant after each use can prevent the buildup of bacteria and sweat, which can cause corrosion over time. For more thorough cleaning, using a mixture of dish soap and water applied with a microfiber cloth can effectively clean weights and bars, while a nylon brush can get into the grooves of knurled handles. It's also important to dry any iron weights immediately after cleaning to prevent rust.

Additionally, keeping your equipment away from direct sunlight and in a clean, dry area will protect it from environmental damage and corrosion. Remember, the frequency of cleaning will depend on the intensity and frequency of your workouts, so adjust your routine accordingly to keep your home gym in prime condition.

Time to Add New Equipment to Your Home Gym Setup? Visit Us Today!

While you can keep your equipment as clean and rust-free as possible, age unfortunately catches up with most equipment. If you have an outdated treadmill, misfunctioning rower or unsafe squat rack, it may be time to improve your home gym setup. At Fitness Master , we take pride in being the ultimate exercise equipment store of choice for transforming your health and fitness journey into a lifestyle of vitality and strength. Our philosophy is simple: empower individuals with the knowledge, tools, and support they need to achieve their fitness goals.

Based in Pensacola, FL, we proudly serve clients all over Northwest Florida including Pace, Gulf Breeze, Milton, Niceville, Fort Walton Beach, Navarre, Perdido Key, Crestview, and Destin, FL; as well as the Southern Alabama communities like Foley, Daphne, Mobile, Saraland, Tillman’s Corner, Dauphin Island, Gulf Shores, Fairhope, and Spanish Fort, AL.

Join us and experience the difference of a fitness store that truly cares about your fitness journey. Let's embark on this road together; give us a call or visit our shop today to browse our selection of product lines !

Must-Have Equipment for Your Home Gym

Wed, 11 Oct 2023 14:45:13 GMT

Types of Equipment to Add to Your Home Gym

Setting up a home gym is a great way to help you stay active and reach your fitness goals. With the right equipment, you can create a personalized workout space that fits your needs and preferences. Whether you’re looking to start cardio, strength training, or maybe both, check out the following section to learn more about some of the must-have equipment to add to your home gym.

Elliptical Machine:

An elliptical machine can provide you with a low-impact, full-body workout that mimics the motion of running without putting excessive stress on your joints. It's an excellent choice for those looking to build their cardiovascular endurance and strengthen their lower body muscles.

Exercise Bike:

For those who enjoy cycling or want to incorporate more cardio into their routine, an exercise bike is the perfect addition to your home gym. Similar to elliptical machines, it’ll provide a low-impact workout that will help to build leg muscles and endurance.

Treadmill:

A treadmill is a classic piece of equipment that allows people to walk, jog, or run in the comfort of their own home. It’s perfect for all fitness levels, as it provides a versatile cardio workout. There’s a range of options to choose from with features such as adjustable include, speed settings, and built-in programs to enhance your workouts.

Dumbbells:

One of the most essential pieces in any workout room is dumbbells, as they’re a versatile tool for building muscles and increasing strength. They come in a range of different weight sizes, allowing people to customize their workouts.

Resistance Bands:

Resistance bands are ideal for strength training, as they provide resistance throughout the entire range of motion and help to improve flexibility. They come in a range of resistance levels to choose from, making it easy to progress as you get stronger.

Contact Us to Learn More About Our Selection of Exercise Equipment

Creating a home gym that’s designed to empower you to stay consistent with your workouts and help achieve your fitness goals. When you’re looking for equipment, it’s important to choose pieces that align with your interests and fitness levels. Whether you’re a novice or an experienced fitness enthusiast, turn to Fitness Master to help you find all the right equipment to stay active, motivated, and on track with your fitness journey. We’re proud to assist residents across Fort Walton, Gulf Breeze, Navarre, Pace, Milton, Pensacola, FL; Daphne, Fairhope, Foley, Gulf Shores, Mobile, Spanish Fort, AL and the surrounding communities. Contact our team to get started on designing your new home gym!

Benefits of At-Home Treadmill Workouts

Wed, 20 Sep 2023 18:21:30 GMT

Is It Time to Invest in a Treadmill?

With a busy schedule, finding time to work out can be challenging. Instead of spending hours at the gym bouncing from machine to machine, you should consider getting your own treadmill. Having a treadmill in your home is an effective way to improve your overall health in the comfort of your own home. Below are a few reasons to ditch your gym membership and do an at-home treadmill workout.

Improves Heart Health: Walking, jogging, or running on a treadmill is an excellent way to strengthen the heart and improve blood circulation. Just like any other muscle in your body, your heart needs exercise to stay strong and healthy.

Burns Calories: Did you know running on a treadmill burns more calories than any other cardio machine? You can change your workout to go at a slow pace, fast pace, uphill, etc., making the most out of your workout.

Reduces Stress: Regular physical exercise has been shown to positively affect mental health. Working out on a treadmill releases endorphins, which will help alleviate stress, anxiety, and depression.

Improves Sleep: Walking or running on a treadmill for 30 minutes three times a week will significantly improve your sleep at night. Nothing is worse than being unable to sleep at night; a simple treadmill workout will help solve that problem.

Comfort: No matter the weather or time, you can have peace of mind knowing you get on your treadmill whenever you want. Whether you want to do a 30-minute or 2-hour treadmill workout, you can make your workout as long as you wish without worrying about anybody looking at you or judging you.

Contact Us Today for High-Quality Treadmills!

Have you always dreamt of having your own home gym? At Fitness Master, we can turn those dreams into a reality. We have various treadmills and other cardio equipment available and can help you select the best equipment based on your needs and budget. Ready to start your treadmill workout? Call or visit us today. We welcome those living in Daphne, AL ; Fairhope, AL ; Foley, AL ; Fort Walton, FL ; Gulf Breeze, FL ; Gulf Shores, AL ; Milton, FL ; Mobile, AL ; Navarre, FL ; Pace, FL ; Pensacola, FL ; Spanish Fort, AL ; and beyond.

Benefits of Cardio Fitness

Wed, 22 Feb 2023 18:26:41 GMT

Explore the Benefits of Cardiovascular Exercise Equipment

Cardio fitness includes many kinds of exercises including biking, running, walking, swimming, hiking, and so much more. Although cardio is not always fun, it is very beneficial for your mental and physical body. Here are some benefits of doing cardio fitness on a regular basis:

Better health - Cardio fitness helps regulate a lot of things in your body, but it’s also one of the best ways to keep you at a healthy weight. Even if you are not trying to lose weight, cardio fitness will help you maintain the weight you are at.
Decreases blood pressure - Doing cardio fitness regularly makes your heart stronger, which makes it able to pump more blood with less effort. This decreases the force on your arteries and lowers your blood pressure.
Helps with sleep - The more energy you expend during the day, the better you’ll sleep, and cardio fitness uses a lot of energy. So, if you are having trouble sleeping at night, try adding a 30-minute walk or run to your schedule daily.
Affordable and accessible - You don’t need any equipment for a good chunk of cardio fitness workouts. There is no equipment or weights needed to go for a run, walk, hike, or swim. Take advantage of the many kinds of exercise that can be done by simply going outside.

Contact Our Team to Explore Our Selection of Exercise Equipment

Contact Fitness Master if you’re interested in purchasing equipment for indoor cardio fitness equipment. We hope to hear from you soon!

How to Have a Healthy Summer 2021

lemaster@digitalproductsuite.com — Wed, 02 Jun 2021 10:06:50 GMT

How to Have a Healthy Summer 2021

Read on to discover how your nutrition and exercise habits work together in creating a healthy lifestyle and having a healthy summer.

In order to have a healthy summer, you must start things that will turn into habits sooner rather than later. Eating a healthy and balanced diet accompanied by regular exercise is essential in creating and maintaining not only physical but also mental health & wellness. Maintaining a healthier lifestyle not only keeps your body & mind healthy, but it can improve your mood and sleep.

When you start a more nutritional diet, you will see some benefits almost immediately. Eating a balanced or healthy diet can curb fatigue and make you feel more energized. If you are starting to exercise regularly, your body needs the nutrients from healthy foods to give you energy. To get the proper energy you require for exercise, you will need the proper amounts of protein, carbohydrates, fat, and water. The best sources of carbohydrates are grains, vegetables, and fruits. The carbohydrate needs to be eaten right before and during exercise, because the body cannot store a lot of carbohydrate. Nutritional requirements and exercise vary by person, so you may want to speak with a dietician or your primary care physician before starting a new regimen to ensure you are not under or over nourished.

Create the Perfect Home Gym & Stay Healthy This Season

As most of us are still at home or work from home, having a home gym is convenient and safe for all. Fitness Master is here to build you a home gym that caters to your needs. We can handle entire home gyms or individual pieces of equipment. Whether you purchase one piece of equipment or a whole home gym from us, we will ensure it is just the way you want it in your home. The team at Fitness Master not only installs your equipment but we all conduct any repairs you may need so your equipment lasts longer. Some of the exercise equipment brands we sell include Octane Fitness, True Fitness, Spirit Fitness, Hoist Fitness, Body Solid Fitness, Inspire Fitness, and more. We proudly serve Pensacola , G ulf Breeze , Pace, Orange Beach, FL & beyond. Contact us today for more information on our exercise equipment !

Start your healthy summer habits today with our exercise equipment & a healthy balanced diet - your body & mind will thank you.

Keep Moving At Every Age

lemaster@digitalproductsuite.com — Tue, 04 May 2021 10:11:31 GMT

Fitness Tips for Children, Adults & Seniors in Pensacola, FL & Beyond

We often associate exercise with our physical appearance, but it provides so many benefits to our overall health. Exercise does not have to mean running on a treadmill in order to lose weight. We all should recognize exercise as simply moving the body during any sort of physical activity. Being physical is important for our all-around well-being and a habit that is good to develop early in life and stick with even through old age. Fitness Master can help people in the Crestview, Destin, Gulf Breeze, Navarre, Pace, Pensacola, Perdido Key, FL and Fairhope, Orange Beach, Spanish Fort, AL areas keep moving by supplying exercise equipment for home gyms. No matter what age you are or what your current fitness level is, exercising will do you good!

Children

Kids tend to naturally want to run around and play. Running, jumping, and climbing provide a good basis for building up their muscular strength and aerobic endurance. Children need to keep moving in order to grow properly during this developmental phase of life.

Teens

Teenagers often get involved in sports, whether with an organized team through their school or with pickup basketball and football games in their local neighborhoods. A minimum of one hour of physical activity a day is recommended for this age group, but most parents know how challenging it can be to pull teenagers away from screens and get them outdoors. Encouraging their participation in sports can be a great way to ensure they keep moving.

Young Adults

Your 20s is the time to establish fitness as a habit in order to set yourself up for success in the future. Your body is strong and healthy now, but will begin to deteriorate as you grow older. Make it a regular part of your life to keep moving, whether that means lifting weights, playing tennis, or going for hikes, so that you will have a foundation in place for later in life.

Middle-Aged Adults

This is the time period when things start to break down and exercise becomes essential for maintaining your health. Staying active will help mitigate loss of muscle mass, slowing metabolisms, decreasing hormone levels, and joint pain as well as fend off high blood pressure and heart disease. You may need to reduce the intensity of your activity, but keep moving no matter what!

Seniors

Elderly people often struggle to maintain their independence due to various physical limitations. Consider daily stretching to work on your flexibility and balancing exercises to avoid falls. Take some extra time to warm up and cool down as you keep moving so as not to hurt yourself.

Make the Most of Your Exercise Equipment With Our Assistance

For more tips, please contact the experts at Fitness Master!

February Fitness

lemaster@digitalproductsuite.com — Tue, 09 Feb 2021 10:13:44 GMT

February Fitness

Three Tips to Help You Keep Your New Year’s Resolution Going Strong

January has passed; February is now here - and maybe those resolutions you made last month are starting to look a bit less shiny and new and a bit more “do I have to?” There’s no question that sticking with a fitness resolution can be tough as the year gets going and life gets busier. But worry not - we’ve come up with some tips that are sure to help get you excited about your fitness routine once again.

Keep reading to learn about our top three tips for staying on track and in shape this February and beyond.

Mix up your mixtape.

Exercise can sometimes seem repetitive - after all, the specific body movements you’re doing are called “reps”! But your music shouldn’t be. Try creating a new workout playlist to see if that injects some new energy into your routine. You can fill up the playlist with brand-new tracks from your favorite artists or shamelessly enjoy throwback hits and the music you loved in high school. As long as it gets you moving, it’s all good!

Find an exercise buddy.

Chances are, you’re not the only one of your friends who’s feeling a bit stuck in a fitness rut. Ask around and find an exercise partner. Even if it’s not safe to go back to the gym, you can set up your phone to do a video chat or internet call so you can socialize while you work out. Having a partner will keep you accountable, and having a chance to catch up while staying active is enjoyable all on its own.

Try out new workouts.

If you’re not “feeling the burn” in your exercise routine, that might be a sign that it’s time to start a new one. Research different ways to exercise your muscles or creative exercises to do using the equipment you already have. You might also want to consider signing up for a virtual class, as plenty of yoga, dance, and cycling classes are happening online these days.

These are just a few ways to keep your exercise routine going strong through the February blahs - there are many more out there! And of course, if you have questions about exercise equipment or think it’s time to upgrade your home gym, the experts at Fitness Master are here to help. We’d love to help you get moving and stay moving through February and beyond. Contact us today to get started!

Take Full Advantage of Your Home Gym

lemaster@digitalproductsuite.com — Mon, 25 Jan 2021 10:16:19 GMT

Take Full Advantage of Your Home Gym

A Home Gym Can Help Your Stick to Your Health & Fitness New Year’s Resolutions

Health and fitness related goals are one of the most common New Year's resolutions people set for themselves. Whether you're looking to shed a few pounds, bulk up, or embrace a more active lifestyle, January 1st can't help but feel like the perfect time to start hitting the gym. Unfortunately, many people do not stick to their goals for very long, and the experience of going to the gym may be part of the reason why. This is where creating your own home gym can be the perfect solution.

Fitness masters is your #1 source for quality home gym equipment in Crestview, Destin, Gulf Breeze, Navarre, Pace, Pensacola & Perdido Key, FL and Fairhope, Orange Beach & Spanish Fort, AL areas. There are countless benefits to owning a home gym. Read on to learn how to take full advantage of yours, then give us a call to place an order!

Convenience

A home gym lets you complete your workouts much more efficiently. There won't be any time spent driving to and from the gym, any waiting around for a piece of equipment, or any social distractions. Additionally, you don't have to pack a gym bag, brave the Florida sun on those hot summer days, or dress to impress anyone. Finding the opportunity to fit in your workouts will be more flexible at home as well.

Privacy

Some people love working out with a partner who can be there to spot them on heavy lifts or drive them to push harder through the last leg of a session. For many others, however, that is not the case. In fact, what keeps a lot of individuals from going to the gym regularly is feeling self-conscious working out around others. This will not be a concern at all while using a home gym. You are also free to set your own rules without any external pressures. Drop your weights, blast your music, and grunt all you want!

Hygiene

Think of how many different people use a set of dumbbells over the course of a day in a traditional commercial gym. At home you do not have to share equipment with anyone else, such as those who may be ill or haven't showered in a few days. Areas like toilets and showers can be problematic as well, whereas you will be fully in charge of the cleaning regimen for your home gym, meaning you can keep things as sanitary as you like. Home gyms are the ideal option for germaphobes, or anyone looking to avoid the spread of the Coronavirus.

Bringing Spin Class Home

lemaster@digitalproductsuite.com — Fri, 28 Aug 2020 10:19:16 GMT

Bringing Spin Class Home

What Are the Benefits of Using a Stationary Bike at Home?

With gyms closed during the Coronavirus pandemic, many people are trying to find new ways to get a workout in. For people stuck at home during this time, a helpful solution is trying to create a workout routine at home. One of the best ways to workout at home is to get a stationary bike that you can use at your convenience in a comfortable spot.

Riding a stationary bike has proven to be an effective way to get a cardio workout in, a workout that will help you lose fat and burn calories. As long as you have space in your home to pedal, you have the perfect area to work out. Riding a stationary bike helps strengthen your muscles and gets your heart pumping by mimicking the action of riding your bike. For those who are short on time or may not have the chance to get outside and ride, hopping on a stationary bike is the best way to get an aerobic workout without ever leaving the house.

Learn More About the Upside of Our Innovative Exercise Bikes

Through the constant action of pedaling, you’ll promote healthy blood flow and oxygen circulation throughout your body. More efficient pumping of blood and oxygen will help you concentrate better, sleep better, and feel better. The benefits of regular stationary bike workouts include lower blood pressure, more energy, a better functioning immune system, and healthier blood sugar levels.

Using a Treadmill to Train for Hiking

lemaster@digitalproductsuite.com — Wed, 22 Jul 2020 10:21:12 GMT

Using a Treadmill to Train for Hiking

Are you planning to train for a long or intensive hike? One way that you can train for such an occasion is with a treadmill. There are many different exercises that can help you get your body and mind right for a long hike. Don’t forget to make the workout fun. This is important. Working out is often boring. Also, make sure to find a way to challenge yourself throughout your training. Here are some tips on how to utilize a treadmill to train for hiking.

Endurance

One of your focuses on the treadmill should be to increase your endurance. This means you should be focusing on extending the amount of time that you can be on the treadmill for. This should be centered around the idea of a slower pace, but longer time periods.

Incline

It is likely that your hikes will have some sort of incline to them. Training on your treadmill with an incline setting will help to train more muscles in your legs. You will become used to walking up trails that are sloped upwards. This is an important step to take when training for a hike on a treadmill.

Other Treadmill Tips

If you are newer to training on a treadmill, it is recommended to start slowly. You want to gain an understanding of how the machine works before you attempt to train faster and harder. Always wear the safety key. This will turn off the machine in the event of a fall. Another tip is to avoid holding on to the handles of the treadmill. This will decrease your heart rate and will make for a workout that isn’t truly great. If you find yourself gripping at the sides, turn down the speed. This will help you maintain your heart rate and a good workout.

Contact Our Certified Team Members to Access Innovative Treadmills

Are you interested in obtaining a treadmill for your home? No matter the exercise equipment you are looking for, Fitness Master can help you stock your home gym with all of the necessary machinery. Contact us today to learn more about our options and how you can benefit from our services. We are proud to serve those in the Pensacola, Pace, Gulf Breeze, Navarre, Perdido Key, Crestview, & Destin, FL areas.

Take Control of Your Health

lemaster@digitalproductsuite.com — Sun, 07 Jun 2020 10:24:07 GMT

Take Control of Your Health

Working out is a sure way to keep stress low, confidence high and health a priority. From summer hikes to home gyms, yard work and personal training, everyone has a different routine and approach to exercise and overall physical health.

Treating your body right can do more than provide a more assured sense of self. Studies show that an all-around healthy lifestyle can add years to your life and reduce the likelihood of developing a number of diseases and conditions. Additionally, regular physical activity strengthens muscles, bones and joints, which can reduce chronic pain and help to make it more manageable.

Exercise Is Only One Part of the Puzzle

To fully live and lead a healthy life, however, it’s important to reach outside of the realm of exercise. For example, maintaining a balanced diet can ensure that your body runs on the right vitamins and nutrients. This can help you feel your best day-to-day, while improving energy, brain function, blood and gut health and so much more!

A diet rich in fruits, vegetables, lean protein and whole grains can also reduce risk of heart disease and improve the health of other important organs. That said, combining exercise and nutrition means huge benefits to the basic and complex systems making up your body.

Invest in Your Health

When you treat yourself right, you’ll notice that you can begin truly feeling in tune with your body; digestion becomes easier, headaches and fatigue are lessened and confidence and happiness feels like the new norm. Whether you start slow or hit the ground running, a healthier lifestyle is yours for the taking.

Achieve Your Health Goals With Innovative Exercise Equipment

At Fitness Master, we’re all about providing our customers with the tools to live healthy, fulfilling lives. Our fitness products and exercise equipment ensure that individuals throughout Pensacola, Pace, Gulf Breeze, Navarre, Perdido Key, Crestview, Destin, & Orange Beach, FL as well as Fairhope, and Spanish Fort, AL can get their blood moving with ease and maintain a great quality of life on their terms. Contact us today to learn more!

Choosing the Right Exercise Equipment for You

lemaster@digitalproductsuite.com — Wed, 06 May 2020 10:27:23 GMT

Choosing the Right Exercise Equipment for You

Create Your Perfect Home Gym With These Tips

When you look in the mirror, are you dissatisfied with what you see? Would you like to slim down as bikini season approaches? Have you always dreamed of following the footsteps of Arnold Schwarzenegger? Did your last doctor's visit make you concerned about where your health is headed if you don't drop a few pounds? Building a home gym is a great way to achieve these fitness goals and more!

Many people aspire to get in shape, but find the idea of going to the gym demotivating. Whether it's the added travel time or feeling uncomfortable working out in front of others, the gym isn't for everyone. But if you have some free space in your basement, garage, or a spare room, you can enjoy the best of both worlds by purchasing your own exercise equipment and getting fit under the comfort of your own roof!

The type of equipment you want to look into will depend on both the types of exercises you want to do and the goals you ultimately hope to achieve. For example, anyone looking to pack on some serious muscle gains won't get very far using only a treadmill. Here are some popular categories of exercise equipment with information to help you determine whether each is a good fit for your home gym.

Weights

Weight training offers a great means of reshaping your body and increasing your strength, which has a number of practical benefits. To get the most out of a weightlifting program you must be able to progressively overload your muscles by increasing the amount of weight you are working with over time. As far as equipment, this means looking into either an adjustable barbell set or a collection of variously weighted dumbbells. Additionally, a good bench and rack will expand the range of movements you can safely perform. You might also consider a nautilus machine for cable exercises. Contact the experts at Fitness Master with any further questions and you'll be well on your way to getting jacked!

Cardio

For those who love to end every workout completely drenched in sweat, we've got several options for you as well! Cardio equipment, such as ellipticals, stairmasters, and rowing machines, are your best bet for burning fat and improving your cardiovascular conditioning. Many of these can even track your heart rate and calories burned as you use them. These types of machines can be pricey, but most home gyms can get by with just one. The Fitness Master team will hook you up with a great deal on the top brands !

Bodyweight

If you're interested in taking it easy on your joints, as well as your bank account, bodyweight exercises are a great option. There is plenty of equipment on the market designed to enhance these movements that is also affordable and compact, in case you don't have the most space to work with for your home gym. You can also find countless free yoga routines online if that is an avenue you wish to pursue. Check out our options for yoga mats, resistance bands, loops, sliders, medicine balls, and other exercise accessories!

When you decide to build your ideal home gym , Fitness Master will be there to help guide you through choosing the optimal equipment!

Setting Up and Using Your Home Gym

lemaster@digitalproductsuite.com — Tue, 14 Apr 2020 10:29:51 GMT

Setting Up and Using Your Home Gym

Keeping Fit While Staying Home

Gyms are great, but they don't work for everyone. Visiting a gym takes time, costs money, and can be difficult to work into your routine. If you have been struggling to keep up with your fitness routine, here's some good news: you don't have to have a lot of space or money to get your own home gym started! Home gyms are also beneficial in that they add flexibility to your workouts and can be tailored to your specific goals and preferences. It becomes easier to squeeze in an exercise session without having to commute to the gym, plus you don't have to wait for machines and feel much less self-conscious. Having a home gym also saves you money in the long run! Here are some tips to building your own home gym so that you can stay active in the comfort of your own home.

Make Space

First, you need to decide where you're going to set up your home gym. An office, spare bedroom, even a patio or back porch: all are excellent places to set up a fitness area. If possible, make your home gym as light and airy as possible. An ideal fitness area has natural light coming in from multiple angles; if this isn't feasible, soft white light bulbs can be a good substitute. Bringing in plants can increase oxygen levels in the room, especially plants such as bamboo palms, spider plants, and ferns.

Clear your exercise space of clutter or distractions; if you're planning to use any fitness DVDs, ensure that the screen you're using is at a good level for following along. Finally, consider adding a mirror in order to check your posture.

Stock Your Home Gym

While quality exercise equipment is a great addition to your home gym, it is possible to start in small and inexpensive ways. Foam rollers are a versatile piece for core strengthening, as well as yoga poses and the traditional muscle rolling. Jump ropes are inexpensive and perfect for cardio, and a set of dumbbells or free weights can go a long way towards strength training. Of course, if you have the space for larger pieces of equipment, make sure you get something high-quality that will fit in your space and last for a long time! An experienced fitness equipment store can help you get started with finding the right pieces for your specific home gym.

Organize Your Space

If your home gym is in an area of your house that you use for other things, you need to be able to optimize your space so it can function. If you can, dedicate a few shelves or bins to organizing everything you need for your workout. Corner shelves and some ottomans can be repurposed as storage containers to hide some of your smaller pieces.

Use Your Space!

Now that your home gym is set up, be sure to put it to good use! It's just as difficult to build discipline around using a home gym as it is with exercising outside the home; in some ways it's actually more difficult. Use best practices to keep yourself motivated and on track as you get yourself into a fitness routine:

Seek Instant Gratification: Studies show that you are actually more likely to exercise if you think it can help you today, rather than when you consider long-term benefits. Focus on the short-term payoffs of working out instead of long-term benefits. Will you be in a better mood? Will you feel less pain? Will exercise clear your mind or center your emotions? Choose a benefit and let that be your motivation.
Set Goals: Make specific, measurable goals that challenge you while remaining realistic. Keep track of your progress as you continue towards your goal.
Have a Plan: When you have a home gym, it's easy to get sidetracked by daily events. Plan ahead to set aside time to exercise, and treat it as an important appointment or household task you need to do. Keep your plans realistic and time your workouts for when you know you will be most likely to do them. If you make your home workouts easy and convenient, you will be more likely to do them.
Make it Fun: We tend to stick with things we enjoy over things that we don't. Make your workouts as enjoyable as possible to give yourself the best chance at long-term success.
Enlist a Buddy: Being accountable to someone can be a huge motivation and having company makes the time go by faster; enlist a roommate or partner to exercise with you. You can even video chat with a friend as they do their own workout at home!

Reward Yourself

Studies show that being rewarded for hard work can be a powerful incentive to keep going.

No matter how you choose to motivate yourself, stick with it. Having a home gym can be an amazing tool as you work towards your fitness goals.

Explore Our Selection of Home Gym Equipment Today

Best Places to Buy Exercise Equipment in Pensacola Florida and NorthWest Florida

lemaster@digitalproductsuite.com — Tue, 12 Jun 2018 10:32:17 GMT

Best Places to Buy Exercise Equipment in Pensacola Florida and NorthWest Florida

To find the right fit, you’ll want to try before you buy

While January is the busiest time of year for exercise equipment sales as consumers look to make good on their health-based New Year’s resolutions.

But if you’re considering a treadmill or elliptical in Pensacola, it might make sense to pull the trigger sooner rather than later.

“January is usually a good time to buy treadmills and ellipticals, when prices are reduced to attract resolution-conscious consumers,” says Courtney Pennicooke, a CR market analyst.

“But consumers can also find huge discounts at fitness dealers now.”

Although you can purchase exercise equipment online, we don’t recommend it.

Here’s why.

The fit and feel of the machines are very important to your workout experience, especially with ellipticals, where the wrong ergonomics can wreak havoc on your pedaling stride.

Pennicooke points to three walk-in options: big-box stores like Sears and Walmart, sporting goods stores like Dick’s Sporting Goods, and specialty fitness dealers.

If saving money is your top concern and you don’t mind lugging a box weighing a few hundred pounds into your home and handling the assembly then you may want to take your chances with Big box stores or online retailers.

Keep in mind that assembly of exercise equipment is usually a two-person job, especially when it comes to connecting the console to the machine. As with any installation, make sure to read the instructions all the way through before getting started.

On the other hand, if you’re looking for service and convenience, the best place in Pensacola to buy exercise equipment is Fitness Master.

They have a white glove service which includes delivery, installation, clean up and testing so all you get to do is get on your treadmill or elliptical and nothing else.

The service might set you back another $150 or so, but given the weight of these machines and their often complex assembly, it might be money well-spent.

If you’re recovering from an injury, don’t have the help or time to lug and install yourself, reach out to Fitness Master of Pensacola.

7 Incredible Results You’ll Get From Walking 30 Minutes A Day

lemaster@digitalproductsuite.com — Thu, 30 Nov 2017 10:52:06 GMT

7 Incredible Results You’ll Get From Walking 30 Minutes A Day

Taking a walk a day is kind of like that proverbial apple: There’s a good chance it’ll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases—going for regular walks is one of the best and easiest things you can do for your health.

“Walking is the No. 1 exercise I recommend to most of my patients because it is very easy to do, requires nothing but a pair of tennis shoes, and has tremendous mental and physical benefits,” Says Dr Kathy Cruise.

Here’s what you can expect when you start walking for just 30 minutes every day, most days of the week.

1. Your mood will improve.

Research shows that regular walking actually modifies your nervous system so much that you’ll experience a decrease in anger and hostility while burning calories and building muscle.

2. Your creative juices will start flowing.
Whether you’re feeling stuck at work or you’ve been searching for a solution to a tricky problem, research shows it’s a good idea to get moving as a walk can spark creativity. “Researchers administered creative-thinking tests to subjects while seated and while walking and found that the walkers thought more creatively than the sitters”

3. Your jeans will get a little looser.

“As you continue to walk, you may notice your pants begin to fit more loosely around your midsection, even if the number on the scale isn’t moving much. That’s because regular walking can help improve your body’s response to insulin, which can help reduce belly fat.

Walking every day is one of the most effective low-impact ways to mobilize fat and positively alter body composition. Daily walking increases metabolism by burning extra calories and by preventing muscle loss, which is particularly important as we get older.

4. You’ll slash your risk of chronic disease.

The American Diabetes Association says walking lowers your blood sugar levels and your overall risk for diabetes. Researchers at the University of Boulder Colorado and the University of Tennessee found that regular walking lowered blood pressure by as much as 11 points and may reduce the risk of stroke by 20% to 40%. One of the most cited studies on walking and health, published in the New England Journal of Medicine in 2002, found that those who walked enough to meet physical activity guidelines (30 or more minutes of moderate activity on 5 or more days per week) had a 30% lower risk of cardiovascular disease, compared with those who did not walk regularly.

5. You’ll keep your legs looking great.

As we age, our risk of unsightly varicose veins increases—it’s just not fair. However, walking is a proven way to prevent those unsightly lines from developing, says Luis Navarro, MD, founder and director of The Vein Treatment Center in New York City. “The venous system includes a circulatory section known as ‘the second heart,’ which is formed by muscles, veins, and valves located in our calf and foot,” he explains. “This system works to push blood back up to the heart and lungs—and walking strengthens this secondary circulatory system by strengthening and preserving leg muscle, which boosts healthy blood flow.” If you already suffer from varicose veins, walking daily can help ease related swelling and restlessness in your legs, says Navarro. “Also, if you are genetically predisposed to have varicose and/or spider veins, walking daily can help delay the onset.”

6. You’ll start to get more “regular”

If you currently praise coffee for keeping your digestive system going strong, get ready to start thanking your morning walk instead. That’s because a regular walking routine can greatly improve gastric mobility, says Tara Alaichamy, DPT, a physical therapist at Cancer Treatment Centers of America. “One of the very first things an abdominal surgery patient is required to do is to walk because it utilizes core and abdominal muscles, encouraging movement in our GI system,” she says. (Check out these 7 things your poop says about your health.)

7. Your other goals will start to seem more reachable.

When you become a regular walker, you will have established a regular routine—and when you have a routine, you are more likely to continue with the activity and take on new healthy behaviors. “I firmly believe that walking regularly can help you to accomplish other goals you set your mind to,” says Kim Evans, a personal trainer and daily walker.

Benefits of using an Elliptical

lemaster@digitalproductsuite.com — Thu, 30 Nov 2017 10:46:45 GMT

Benefits of using an Elliptical

The elliptical trainer is known to different people by different names. Some call it the cross-trainer or X-trainer. It is a motionless machine which assists those exercising by simulating walking, running or even hill climbing. Most people are more used to treadmills, but the elliptical is actually much lighter on the joints while still allowing for a good workout. Here are 8 amazing benefits of ellipticals.

It improves balance and mobility: The elliptical machine improves balance and mobility, and helps you regain motion in the hips gradually, especially after an ACL surgery. There are various hospitals that encourage the use of ellipticals for this very reason. Depending on your level of injury, you can easily adjust your exercise intensity.

You can mimic many different types of exercises: For example, the Schwinn 430 allows you to mimic jogging, walking, running and climbing a staircase at multiple levels of resistance and intensity. You can also use your heart rate to monitor your speed and progress as the machines have wireless heart rate control equipment. The best elliptical adjusts the intensity of the exercise automatically depending on your heart rate and lets you exercise at a level that is comfortable.

You work out the whole body: Both the upper and lower part of the body get worked out effectively. When you use a elliptical, close to all muscles in the body work at the same time, improving bone strength and formation. For example, the Proform Hybrid Trainer provides 16 levels of resistance that provides for a challenging workout for the whole body. It ensures more calories are burnt within a very short time span. You can choose to sit or stand while using it.

You use minimal space: Worried that your apartment is too small for a machine? Some ellipticals such as the Stamina In-Motion Elliptical Trainer are designed to fit easily in the corner of a room while the FitDesk is designed to fit under your desk.

You are able to multitask: Eager to read that interesting novel and watch the latest TV shows while exercising? The elliptical machine allows you to do just that. All you need to do is set your preferences on the machine depending on your daily routine and then let it do its job as you do yours. The better ellipticals typically come with speakers allowing you to play music or even an audio-book while working out.

This is a form of weight bearing exercise: This is where you work against gravity as the knees, ankles and hip joints movements’ go hand in hand with the movements of the machine. Weight bearing exercises help strengthen your bones and prevent osteoporosis, a condition where the bones become weak and very brittle that the slightest movement can break them.

Your aerobic (cardio)capacity is increased: By using the elliptical for 25 minutes a day, three to four times a week, your stamina and cardio capacity will increase. You will also feel more active and alert throughout the day.

Maintenance of the machine is easy and cheap: Want a balance between cost and maintenance? Look no further than the elliptical machine. With less moving parts and its very minimal impact movements, you need not worry about it breaking down and aging fast. Using the machine ensures you of a long life span. For example the Horizon Fitness EX-59-02 Elliptical Trainer comes with a lifetime warranty on the frame and 20 years warranty on the motor. If you are on a budget, there are also cheap ellipticals available for under $500.